Dynamic Pilates

Challenge Yourself with Dynamic Pilates.

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Intermediate Dynamic Pilates

Take your Pilates practice to the next level with Intermediate Dynamic Pilates, a class designed for those ready to push their limits. This session introduces more complex sequences and exercises that require a good foundation of strength and flexibility. Focusing on dynamic movements and challenging postures, it’s perfect for those seeking to intensify their workout, boost core strength, and increase flexibility. Experience a rewarding challenge and noticeable progress in your fitness journey.

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Tania Ahmad

For Tania, Pilates is about creating spatial and body awareness with an emphasis on balance and strength; mobility and flexibility; an opportunity to connect with the breath. Classes are mat based, focused on building strength through controlled movements, working with precision to stretch and tone and improve posture.

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