Take your Pilates practice to the next level with Intermediate Dynamic Pilates, a class designed for those ready to push their limits. This session introduces more complex sequences and exercises that require a good foundation of strength and flexibility. Focusing on dynamic movements and challenging postures, it’s perfect for those seeking to intensify their workout, boost core strength, and increase flexibility. Experience a rewarding challenge and noticeable progress in your fitness journey.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Check out Geek Notes for more info...