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Core, Back and Shoulders

This workout will focus on building and maintaining healthy and strong muscles and mobility in the core, back and shoulders. Maintaining strength and flexibility in these muscle groups works towards keeping them functioning at an optimal level and also in the prevention of injury.
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This workout will focus on building and maintaining healthy and strong muscles and mobility in the core, back and shoulders. Maintaining strength and flexibility in these muscle groups works toward keeping them functioning at an optimal level and also preventing injury.

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercises at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

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Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

When is this class on?
Thursday, 30th June 2022
2022-06-26T07:30:00Z - 2022-06-26T08:00:00Z
Add to calendar 06/30/2022 08:30 Europe/London Core, Back and Shoulders Goldster Class: This workout will focus on building and maintaining healthy and strong muscles and mobility in the core, back and shoulders. Maintaining strength and flexibility in these muscle groups works towards keeping them functioning at an optimal level and also in the prevention of injury. goldster.co.uk/class-list/core-back-and-shoulders/ 15 use-title
Thursday, 7th July 2022
2022-06-26T07:30:00Z - 2022-06-26T08:00:00Z
Add to calendar 07/07/2022 08:30 Europe/London Core, Back and Shoulders Goldster Class: This workout will focus on building and maintaining healthy and strong muscles and mobility in the core, back and shoulders. Maintaining strength and flexibility in these muscle groups works towards keeping them functioning at an optimal level and also in the prevention of injury. goldster.co.uk/class-list/core-back-and-shoulders/ 15 use-title
Thursday, 14th July 2022
2022-06-26T07:30:00Z - 2022-06-26T08:00:00Z
Add to calendar 07/14/2022 08:30 Europe/London Core, Back and Shoulders Goldster Class: This workout will focus on building and maintaining healthy and strong muscles and mobility in the core, back and shoulders. Maintaining strength and flexibility in these muscle groups works towards keeping them functioning at an optimal level and also in the prevention of injury. goldster.co.uk/class-list/core-back-and-shoulders/ 15 use-title
Thursday, 21st July 2022
2022-06-26T07:30:00Z - 2022-06-26T08:00:00Z
Add to calendar 07/21/2022 08:30 Europe/London Core, Back and Shoulders Goldster Class: This workout will focus on building and maintaining healthy and strong muscles and mobility in the core, back and shoulders. Maintaining strength and flexibility in these muscle groups works towards keeping them functioning at an optimal level and also in the prevention of injury. goldster.co.uk/class-list/core-back-and-shoulders/ 15 use-title
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The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
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