Chair Yoga And Dance
Discover the joy and accessibility of Chair Yoga and Dance, a unique class designed to welcome individuals of all experiences and mobility levels. By adapting traditional yoga poses for seated or chair-supported standing positions, this class offers a dynamic combination of seated dance, yoga postures, and relaxation techniques. Every session is a new experience, crafted to respect the uniqueness of each body and its varying proportions, flexibility, and strength.
In this class, self-acceptance and the joy of movement take centre stage, eliminating any sense of competition. It's not about achieving the perfect pose but about embracing the incredible mental and physical benefits that yoga and dance offer, regardless of limitations or abilities. Whether you're looking to enhance your posture, mobility, and flexibility, or seeking mental clarity, positivity, and stress reduction, Chair Yoga and Dance provides a supportive and enjoyable environment where everyone is perfect just as they are.
The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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