Goldster’s expert instructors offer a guided Chair Pilates session designed to improve strength, flexibility, and posture—all from the comfort of a chair.
This low-impact class is adaptable and suitable for all abilities, making it accessible to everyone. Focusing on core muscles—abdominals, lower back, hips, and glutes—it also enhances coordination, balance, and mindful breathing. Modifications are provided, and additional support is available through the chat box.
The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Check out Geek Notes for more info...