Chair Pilates

Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided.

Chair Pilates

Goldster’s expert instructors offer a guided Chair Pilates session designed to improve strength, flexibility, and posture—all from the comfort of a chair.

This low-impact class is adaptable and suitable for all abilities, making it accessible to everyone. Focusing on core muscles—abdominals, lower back, hips, and glutes—it also enhances coordination, balance, and mindful breathing. Modifications are provided, and additional support is available through the chat box.

When is this class on?
Thursday, 27th February 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 02/27/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 6th March 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 03/06/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 13th March 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 03/13/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 20th March 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 03/20/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 27th March 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 03/27/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 3rd April 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 04/03/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 10th April 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 04/10/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 17th April 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 04/17/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 24th April 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 04/24/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 1st May 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 05/01/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 8th May 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 05/08/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 15th May 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 05/15/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 22nd May 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 05/22/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 29th May 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 05/29/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 5th June 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 06/05/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 12th June 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 06/12/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 19th June 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 06/19/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 26th June 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 06/26/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 3rd July 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 07/03/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title
Thursday, 10th July 2025
2025-02-22T10:30:00Z - 2025-02-22T11:00:00Z
Add to calendar 07/10/2025 10:30 Europe/London Chair Pilates Goldster Class: Goldster’s Chair Pilates strengthens core muscles, improves flexibility, and boosts balance—all from the comfort of a chair. Suitable for all abilities with modifications provided. goldster.co.uk/class-list/chair-pilates/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Emily Taylor
Emily is a Pilates and dance teacher based in London, on a mission to make every soul happy through movement and mindfulness. As a Musical Theatre performer, Emily turned to Pilates when she was looking for something to calm the mind and keep her body strong. She studied with Physical Mind Institute to become an instructor to share this fantastic movement form with others. Join Emily as she takes you through a 60-minute class that will connect you to your body and mind, lengthen and strengthen all the major muscle groups in the body and leave you feeling strong, centred, and ready for your day.
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