Chair Based Fitness
Get moving and keep mobile from a seated position. There is also an option to stand.
A unique physical strength class. Designed to help improve the range of motion, stability and core strength whilst building healthier and stronger muscles and bones. The class takes in core exercises, exercises relatable to everyday movements, balance work, flexibility and developing a range of motion and low-impact movement – whatever your ability.
In the class, we will be doing the following:
- Core exercises
- Exercise relatable to everyday movements
- Balance work
- Flexibility and developing a range of motion
- Low-impact movement.
Whatever your level of fitness or ability, this class is for you!"
- Chair (to assist balance)
- Resistance bands/towel
- Water
The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
Goldster Presenters
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