Cardio & Dumbbells for a Little Extra Intensity

Accelerate with Cardio & Dumbbells for a Little Extra Intensity

Advanced Cardio Training with Dumbbells

Push your limits and supercharge your cardio routine with our Advanced Cardio Training with Dumbbells class. This high-intensity session blends the heart-pumping action of cardio with the added resistance of dumbbells for a workout that's both challenging and effective. Aimed at those with a solid fitness foundation, you'll burn calories, build muscle, and enhance stamina all in one. Gear up for an energetic class designed to take your cardiovascular fitness to new heights.

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James Hilton
Feeling unfulfilled climbing the corporate ladder in London; James Hilton left a successful, yet intense career in sales and marketing to embark on a life changing, around the world trip with his young family. James found solace in being able to exercise and improve his mental wellbeing. It was during this time that James rediscovered his own happiness along with his passion for health and fitness. He committed himself to concentrate on helping others achieve the same by qualifying as a personal trainer and nutritional advisor. And now, the dream to educate people on a topic that he feels so passionate about, and to help others improve their quality of life has become a reality.
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