We are the next revolution in health care.


Revolutionise wellbeing with these intelligent breathing techniques. By focussing on breathing and adopting specific breathing practices it will help mental, emotional and physical states.
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Breath is vital for life, it is a life force. However over the years this life force can start to shut down due to various life events. Find out how to heal and refresh mind, body and soul by adopting specific breathing techniques.


This class emphasises the importance of breathing for health and wellbeing. By breathing deeply, and with the diaphragm, the parasympathetic nervous system is activated, heart rate is slowed and blood pressure lowered. Thus a larger amount of oxygen reaches the body’s cells and organs  Do consult a medical advisor before attending if you have any existing conditions or have had recent surgery.

Geek Notes

Benefits of mindful breathing include:

  • Reducing stress
  • Increasing energy
  • Improving posture
  • Reducing symptoms of anxiety
  • Reducing symptoms of depression
  • Increasing attention and focus
  • Relieving some types of chronic pain.
When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Lily Beck
Puravi Joshi
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Check out Geek Notes for more info...

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