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Breathwork And Meditation For Relaxation

Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening.

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Breathwork And Meditation For Relaxation

You will be guided through different techniques of breath connection and control to calm the nervous system, relieve stress and anxiety and aid relaxation. Followed by a gentle meditation practice incorporating teachings from both mindfulness and Vedic meditation, preparing the body and mind for a restful evening ahead.

When is this class on?

Wednesday, 13th December 2023

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 12/13/2023 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 20th December 2023

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 12/20/2023 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 27th December 2023

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 12/27/2023 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 3rd January 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 01/03/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 10th January 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 01/10/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 17th January 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 01/17/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 24th January 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 01/24/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 31st January 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 01/31/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 7th February 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 02/07/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 14th February 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 02/14/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 21st February 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 02/21/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 28th February 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 02/28/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 6th March 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 03/06/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 13th March 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 03/13/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 20th March 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 03/20/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 27th March 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 03/27/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 3rd April 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 04/03/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 10th April 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 04/10/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 17th April 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 04/17/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

Wednesday, 24th April 2024

2023-12-09T19:30:00Z - 2023-12-09T20:00:00Z

Add to calendar 04/24/2024 19:30 Europe/London Breathwork And Meditation For Relaxation Goldster Class: Learn breath techniques for calmness, stress relief, and anxiety reduction. Followed by a mindful-Vedic meditation for a relaxed evening. goldster.co.uk/class-list/breathwork-and-meditation-for-relaxation/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Ellie Foden

Ellie Foden is a dedicated yoga and mindfulness meditation teacher with nine years of experience teaching all over the world. She has taken numerous trips to study under great yogic masters in India and is passionate about passing on ancient wisdom in a way that elevates modern life. Her motto is: instead of waiting for the light at the end of the tunnel, become the light itself. Her training includes 200-hour Yoga Teacher Training (which qualifies for the teaching of Ashtanga & Hatha yoga, Meditation, Vedic Chanting and Pranayama/Breathwork), Ayurvedic Yoga Massage Levels 1, 2 &3, and Trauma-Informed yoga. She is a registered yoga & meditation teacher with the Yoga Alliance UK, and a registered massage teacher with the Complimentary Therapists Association (CThA). She also has degrees in Art & Design and Fashion Design.

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