Breath Renewal: Breathe Well
Breathe Well programme is a comprehensive and supportive journey towards optimising your lung health and enhancing your mental well-being. This 6-week program is designed to provide you with the knowledge, tools, and community support needed to make lasting positive changes in your life.Breath Renewal: Breathe Well
Value You Will Gain from the Program
Enhanced Lung Function: Learn and practice breathing exercises and physical activities designed to strengthen your lungs, improve lung capacity, and boost overall respiratory health.
Stress Reduction and Mental Clarity: Master relaxation techniques such as mindfulness and meditation to reduce stress, improve mental clarity, and promote emotional wellbeing.
Long-term Health Maintenance: Develop sustainable habits and routines that ensure you continue to prioritise your lung health and mental well-being long after the program ends.
Preventive Healthcare: Learn the importance of preventive care and regular check-ups, empowering you to take proactive steps in maintaining your health.
Week 1: Introduction to Lung Health and its connection to mental health Content: Discuss the anatomy and function of the lungs. Activities: Explore common respiratory conditions and their causes. Insights on lung and mind connection.
Week 2: Breathing techniques and mental health Content: Teach deep breathing exercises to improve lung capacity and mental health. Activities: Practice proper breathwork for lung and mind.
Week3: Smoking Cessation Content: Educate on the dangers of smoking and second-hand smoke. Activities: Provide resources and strategies for quitting smoking.
Week 4: Stress and Breathing Content: Explain the relationship between stress and breathing patterns. Activities: Teach relaxation techniques such as meditation and emotional freedom techniques to promote calm mind and easy breath.
Week 5: Exercise and Physical Activity Content: Explain how regular exercise improves lung function. Breathe Renewal Package Tele-Therapies LTD 2 Activities: Guide participants through lung-strengthening exercises and activities.
Week 6: Maintaining Lung Health for the Long Term Content: Review key learnings from the program. Stress the importance of preventive healthcare for maintaining lung health. Activities: Assist participants in setting achievable goals for ongoing lung health maintenance.
Resources
Breath Renewal 6 Weeks Diary Overcoming AddictionThe information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.
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