Body Weight and Cardio Training

Jumpstart Your Fitness with Body Weight & Cardio Basics.

Entry Level Body Weight and Cardio Training

Designed for those at the start of their exercise journey and emphasising body weight exercises combined with cardiovascular training, this class aims to increase endurance, strength, and agility without the need for equipment. Each session offers a variety of accessible workouts that encourage heart health, fat loss, and muscle development, all while keeping you motivated in a fun, welcoming atmosphere. Perfect for beginners ready to embrace a healthier lifestyle.

When is this class on?

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
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