Body Talk: Relieving Anxiety through Movement & Awareness.
In Body Talk: Relieving Anxiety through Movement & Awareness we’ll explore the powerful connection between movement and emotional well-being, learning to use our bodies to cultivate calm, resilience, and playfulness amid life’s pressures.In a world that often feels chaotic and fast-paced, stress and anxiety can leave us feeling untethered and disconnected from ourselves. But what if our bodies held the key to reclaiming peace and joy?
In Body Talk: Relieving Anxiety through Movement & Awareness we’ll explore the powerful connection between movement and emotional well-being, learning to use our bodies to cultivate calm, resilience, and playfulness amid life’s pressures.
Join usfor a hands-on journey to reconnect with your body, release tension, and rediscover your energy flow. With expert guides leading a series of practices, you’ll experience firsthand how movement can be a soothing balm for anxiety and stress.
This event is an invitation to explore, play, and feel empowered to use your body as a tool for transformation.Whether it’s through shaking, dancing, laughing, or grounding, each practice offers a unique approach to navigating anxiety and stress. By the end, you’ll leave with a toolkit of practical and empowering body-based techniques that you can carry with you into daily life, helping you manage stress and embrace each day with greater ease and joy.
Anne-Marie: Understanding Stress & Shaking Off Tension
Anne-Marie will begin our journey by helping us understand the nature of stress and anxiety, explaining how these feelings impact the body and mind. She’ll then lead us through a powerful shaking exercise to help release surface adrenaline and pent-up energy. This simple yet transformative technique is a way to physically “shake off” stress, leaving you feeling lighter and more grounded.
Anna: Dance for Anxiety Relief
Sometimes, dancing can be exactly what our bodies need to feel liberated and calm. Anna will guide us through gentle, expressive dance movements designed to open the body, soften tension, and release anxiety. You’ll learn to move in a way that feels freeing, intuitive, and soothing, creating a space for play and self-expression that brings a sense of relief and connection.
Jackie and Clive: Laughter Yoga as an Intervention
Laughter really is the best medicine, and Jackie and Clive are here to show us why! Through laughter yoga, we’ll explore the healing power of laughter as a direct intervention for stress and anxiety. Their playful approach will help you feel the release of tension through shared laughter and joy, reminding us that sometimes the simplest, most human moments can have the most profound impact on our well-being.
Celia Garcia: Harnessing Your Energy for Flow and Power
Finally, Celia Garcia will guide us in harnessing the body’s energy to create a sense of power, balance, and flow. With her guidance, you’ll learn how to tune into and direct your energy to build confidence, strength, and an inner calm that can help you face challenges with a renewed sense of vitality.
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