Anxiety Solutions: Practical Strategies for Soothing Stress and Finding Calm

Join us for supportive online event where a group of caring, knowledgeable experts will guide you through simple, practical ways to ease anxiety and find calm in your everyday life.

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If you’re feeling overwhelmed, anxious, or stuck in a cycle of stress, you are not alone — and you don’t have to face it without support. Join us for supportive online event where a group of caring, knowledgeable experts will guide you through simple, practical ways to ease anxiety and find calm in your everyday life.

This event is designed for anyone who feels ready to take small, gentle steps toward a more peaceful, balanced self. Together, we’ll explore different approaches to help you feel more in control, less stressed, and better equipped to navigate life’s challenges.

What You’ll Experience:

- Practical tools you can use right away to manage anxiety
- A deeper understanding** of how stress affects your body and mind
- Easy-to-follow techniques for calming your nervous system
- A safe, welcoming space to explore what works best for you
- A sense of connection and support from both experts and fellow attendees

This is more than just an event—it’s a chance to take a breath, reconnect with yourself, and discover new ways to feel better. We’re here to help you find a path forward that feels right for you.

Take this moment for yourself. You deserve to feel more at ease.

Hosted by Lee Pycroft - Human Givens Practitioner and presenter at Goldster.

Meet Our Speakers:

Nahid de Belgeonne– is the founder of the human method and known as “the nervous system whisperer”, she is a Somatic Movement educator, breath and yoga teacher with a passion for sharing the healing benefits of movement. Nahid de Belgeonne’s book ‘Soothe: the book your nervous system has been longing for and The Soothe Programme, compounds two decades of her experience treating an overload of emotions in mid-life and older women – anxiety relief, chronic pain relief, panic attack support and nervous system regulation. Nahid, will guide you through simple breathing and gentle movement practices designed to soothe your nervous system and help you feel more grounded. https://www.thehumanmethod.co.uk/

The Soothe Programme is Nahid's popular 12 week online programme to shift you out of burnout, anxiety and stress. https://www.thehumanmethod.co.uk/thesootheprogrammeselfpaced

Dr David Reilly - an NHS Dr of over 40’s years who’s award -winning career spans doctor, teacher, researcher and academic. He is recognised internationally as a pioneering leader in health and wellness.
He raised early warnings about the rising tide of today’s pandemics of long-term conditions. He worked to find solutions for people without a straightforward medical drug or surgical fix. His approach has been shown in research to achieve significant long-term wellness enhancement for people and his pioneering work is credited with modelling the vision for the needed next wave of Public Health. Dr. Reilly will delve into the science and biology of anxiety, offering insights into its physiological mechanisms and practical solutions for managing it.

Elena Hope - is a highly respected experienced lecturer, composer and technical Vocal expert who blends their expertise as a singer with their training in physiotherapy to offer a unique approach to wellness. With a deep understanding of breath, movement, sound and vibration, Elena's innovative practice combines the therapeutic power of song with targeted physical techniques to address both physical and emotional health. By harnessing the synergy between breathwork, movement, and vocal expression. Elena helps clients alleviate anxiety and stress and find balance and tranquility amidst life's challenges.

Jen Shackleton – Jen is an EFT (Emotional Freedom Techniques) practitioner, accredited by EFT International and a Neuro Linguistic Programming (NLP) expert. Jen will introduce you to tapping—an easy-to-learn, powerful tool for calming anxiety and releasing emotional blocks. Her approach is practical, gentle, and incredibly effective.

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