Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

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Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness.

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance

Thursday - 8:30-9:00am - Band Together (Resistance Bands Training)

Friday - 8:30-9:00am - Advanced HIIT

Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels

When is this class on?

Thursday, 6th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/06/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 7th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/07/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 8th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/08/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 9th February 2025

2025-02-06T08:00:00Z - 2025-02-06T08:30:00Z

Add to calendar 02/09/2025 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Monday, 10th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/10/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Tuesday, 11th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/11/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Wednesday, 12th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/12/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Thursday, 13th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/13/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 14th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/14/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 15th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/15/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 16th February 2025

2025-02-06T08:00:00Z - 2025-02-06T08:30:00Z

Add to calendar 02/16/2025 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Monday, 17th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/17/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Tuesday, 18th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/18/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Wednesday, 19th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/19/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Thursday, 20th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/20/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 21st February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/21/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 22nd February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/22/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 23rd February 2025

2025-02-06T08:00:00Z - 2025-02-06T08:30:00Z

Add to calendar 02/23/2025 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Monday, 24th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/24/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Tuesday, 25th February 2025

2025-02-06T08:30:00Z - 2025-02-06T09:00:00Z

Add to calendar 02/25/2025 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

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Goldster Presenters

Tim Harris

James Hilton

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