Advanced Fitness

Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises.

Sign-up Login

View Class Schedule

Advanced Fitness

Join one of Goldster’s super-motivating personal trainers and challenge yourself. This is a fun, whole body workout, designed to invigorate the morning and improve mobility, stability, strength and cardiovascular fitness.

Enjoy these standing and mat based exercises and in turn, increase muscle strength and cardiovascular fitness and enhance overall physical function.

Get dynamic and fit with Goldster and rediscover a sense of joie de vivre!

Tim's Schedule

Tuesday - 8:30-9:00am - Advanced Resistance

Thursday - 8:30-9:00am - Band Together (Resistance Bands Training)

Friday - 8:30-9:00am - Advanced HIIT

Sunday - 8:00-8:30am - Top To Toe Fitness (Full Body) - All levels

When is this class on?

Wednesday, 4th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/04/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Thursday, 5th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/05/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 6th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/06/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 7th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/07/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 8th December 2024

2024-12-03T08:00:00Z - 2024-12-03T08:30:00Z

Add to calendar 12/08/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Monday, 9th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/09/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Tuesday, 10th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/10/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Wednesday, 11th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/11/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Thursday, 12th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/12/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 13th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/13/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 14th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/14/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 15th December 2024

2024-12-03T08:00:00Z - 2024-12-03T08:30:00Z

Add to calendar 12/15/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Monday, 16th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/16/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Tuesday, 17th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/17/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Wednesday, 18th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/18/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Thursday, 19th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/19/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Friday, 20th December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/20/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Saturday, 21st December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/21/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Sunday, 22nd December 2024

2024-12-03T08:00:00Z - 2024-12-03T08:30:00Z

Add to calendar 12/22/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

Monday, 23rd December 2024

2024-12-03T08:30:00Z - 2024-12-03T09:00:00Z

Add to calendar 12/23/2024 08:30 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title

The information, images and music are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Goldster Presenters

Tim Harris

James Hilton

Connect with Goldster

Class Benefits Rating

Cognitive

Physical

Emotional

Check out Geek Notes for more info...