To keep up the momentum, we encourage you to check our class schedule and join a live class as soon as possible to get back on track.

We suggest trying out a few classes in the next week to see how they affect your health. If one doesn’t work out, no problem! You can continue exploring our other classes. We’re here to help you find what suits you best.

Pro tip: If you can’t attend a class, you can attend it anytime, anywhere with our On-Demand page.

Our Clinics are specialised online classes where individuals can seek advice, guidance, and support in managing their health conditions from an expert in their field.