2022-01-23T07:00:00Z - 2022-01-23T08:00:00Z
Tim Harris Strength & Energy Workout A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
2022-01-23T08:00:00Z - 2022-01-23T09:00:00Z
Duncan Vincent Whole-Body Moderate Workout Whole-body exercises designed to improve mobility, stability, strength and cardiovascular fitness.
2022-01-23T08:30:00Z - 2022-01-23T09:00:00Z
Tom Keeling Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
2022-01-23T09:00:00Z - 2022-01-23T10:00:00Z
Virginia Walker Introduction to Yoga If you’re new to yoga, this class will give you all the tips, recommendations and advice you need to get started in the comfort of your own home.
2022-01-23T10:00:00Z - 2022-01-23T11:00:00Z
Claudia Le Feuvre Nutrition Club Get ready for a journey of food exploration and discovery, with fun and delicious insights in how to ensure we have a nutritious diet.
2022-01-23T10:00:00Z - 2022-01-23T11:00:00Z
Doris Schrierer Tai Chi with Qigong Tai Chi helps to improve balance and the control of movement. An awareness of how we move enables us to find the most economic and relaxed way. Tai Chi also gently strengthens and increases flexibility with continued practice.
2022-01-23T11:00:00Z - 2022-01-23T12:00:00Z
Kathryn Temple Happiness Hub Be drawn into the healthier, happier world that exists around us and continue to travel through it with the best possible version of yourself.
2022-01-23T12:00:00Z - 2022-01-23T13:00:00Z
Sarah Ryan The Style Coach What you wear has the power to increase confidence and happiness. It can also be a lot of fun when you know what to look for! So come along and learn how you can refine your style and increase your confidence.
2022-01-23T12:30:00Z - 2022-01-23T13:30:00Z
Dr. Manjit Khalsa & Julie Greiner-Ferris Yoga CBT Challenging the body’s automatic responses to stress, this class helps to channel skills and strategies into a greater resilience of life’s challenges.
2022-01-23T13:00:00Z - 2022-01-23T14:00:00Z
David Price History in Art The next series of History in Art classes, examining fabulous works of visual art that present historical themes in concrete form, and imbue the people who have moved history with a character that no narrative can provide!
2022-01-23T14:00:00Z - 2022-01-23T15:00:00Z
Joanna Cooke Art Techniques Art is a fun, creative outlet for everyone, regardless of talent or experience. Build your confidence and develop your own artistic style.
2022-01-23T15:00:00Z - 2022-01-23T16:00:00Z
Jana Fritzsche Cooking Cuisine Delicious, healthy recipes for meals in an hour, garnished with some linguistic learnings destined to help you discover a taste of Italy.
2022-01-23T16:00:00Z - 2022-01-23T17:00:00Z
Rosie Fletcher Dance Immerse yourself in the sensual rhythms of Latin America, plus the classical movements of tap and ballet barre, and dance like no-one’s watching.
2022-01-23T17:00:00Z - 2022-01-23T18:00:00Z
James Hilton Strength & Cardio Workout Designed to improve your range of motion, stability and core strength, this class is ideal whatever your level of fitness or ability.
2022-01-23T18:00:00Z - 2022-01-23T19:00:00Z
Virginia Walker Introduction to Yoga Replay If you're new to Yoga, this class with give you all the tips, recommendations and advice that you need to get started in your own home.
2022-01-23T19:00:00Z - 2022-01-23T20:00:00Z
Anna Campkin Wellbeing Wind Down This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
2022-01-23T20:00:00Z - 2022-01-23T21:00:00Z
Lily Beck Breathwork This class shows that by adopting specific breathing practices we can actually help our mental, emotional and physical states.
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