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THIS WEEK'S CLASSES
For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
Life Coach and Wellbeing
This class will help you build up confidence and realise more of your potential, unlocking new opportunities you didn't know were there.
This class will teach you how to develop a more positive mental attitude by adopting techniques that can really help in times of stress.
Wellbeing Wind Down
This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
Yin Yoga for Sleep
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
FAQs - Your questions answered
Here are the answers to the key questions. To read more, please visit our FAQ page under contact.
Do I need to book the classes?
How do I access the classes?
Is your payment system secure?
Am I tied into a contract?
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