2022-01-23T10:00:00Z - 2022-01-23T11:00:00Z
Tom Keeling Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
2022-01-23T11:00:00Z - 2022-01-23T12:00:00Z
Anna Campkin Life Coach and Wellbeing This class will help you build up confidence and realise more of your potential, unlocking new opportunities you didn't know were there.
2022-01-23T12:00:00Z - 2022-01-23T13:00:00Z
Siân Willett Mindfulness & Kundalini Yoga This class offers a collage of Kundalini yoga, mindfulness practices, meditation techniques, and breathwork to create a happier, healthier life and create a clearer state of mind.
2022-01-23T18:00:00Z - 2022-01-23T19:00:00Z
Susan Saunders Age Well Learn you how to make the changes - large and small - that support healthy ageing. Delve into the power of diet, exercise, purpose, sleep, social engagement and environment to help you age well and get the most of out of your life.
2022-01-23T19:00:00Z - 2022-01-23T20:00:00Z
Anna Campkin Wellbeing Wind Down This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
2022-01-23T20:00:00Z - 2022-01-23T21:00:00Z
Loren Barclay Yin Yoga for Sleep Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
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