THIS WEEK'S CLASSES

2021-10-01T09:00:00Z - 2021-10-01T10:00:00Z
Tom Keeling Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
2021-04-07T10:00:00Z - 2021-04-07T11:00:00Z
Anna Campkin Life Coach and Wellbeing This class will help you build up confidence and realise more of your potential, unlocking new opportunities you didn't know were there.
2021-10-01T11:00:00Z - 2021-10-01T12:00:00Z
Matt Faull Mindfulness This class will teach you how to develop a more positive mental attitude by adopting techniques that can really help in times of stress.
2021-08-10T18:00:00Z - 2021-08-10T19:00:00Z
Anna Campkin Wellbeing Wind Down This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
2021-10-01T19:00:00Z - 2021-10-01T20:00:00Z
Loren Barclay Yin Yoga for Sleep Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
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