Siân WillettMindfulness & Kundalini Yoga
This class offers a collage of Kundalini yoga, mindfulness practices, meditation techniques, and breathwork to create a happier, healthier life and create a clearer state of mind.
Susan SaundersAge Well
Learn you how to make the changes - large and small - that support healthy ageing. Delve into the power of diet, exercise, purpose, sleep, social engagement and environment to help you age well and get the most of out of your life.