THIS WEEK'S CLASSES

2021-10-01T06:00:00Z - 2021-10-01T07:00:00Z
Tim Harris Strength & Energy Workout A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
2021-04-07T07:00:00Z - 2021-04-07T08:00:00Z
Hannah Joseph Kundalini Yoga Experience a deeper connection with your mind, body and soul, by channeling spiritual energy that expands and radiates from the inside out.
2021-04-07T08:00:00Z - 2021-04-07T09:00:00Z
Andy Yau Tai Chi This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities.
2021-04-07T09:00:00Z - 2021-04-07T10:00:00Z
Melisa Lopez Mobility Flow Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury.
2021-10-01T15:00:00Z - 2021-10-01T16:00:00Z
Duncan Vincent Whole-Body Moderate Workout Whole-body exercises designed to improve mobility, stability, strength and cardiovascular fitness.
2021-10-01T16:00:00Z - 2021-10-01T17:00:00Z
Virginia Walker Afternoon Yoga Awaken & energise the body, a great way to end your day Expect to move through a range of standing and seated sequences including balances and twists. A more ad-vanced class aimed at those who want to flow.
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