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THIS WEEK'S CLASSES
Strength & Energy Workout
A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
Experience a deeper connection with your mind, body and soul, by channeling spiritual energy that expands and radiates from the inside out.
This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities.
Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury.
Whole-Body Moderate Workout
Whole-body exercises designed to improve mobility, stability, strength and cardiovascular fitness.
Awaken & energise the body, a great way to end your day Expect to move through a range of standing and seated sequences including balances and twists. A more ad-vanced class aimed at those who want to flow.
FAQs - Your questions answered
Here are the answers to the key questions. To read more, please visit our FAQ page under contact.
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