2022-01-23T07:00:00Z - 2022-01-23T08:00:00Z
Tim Harris Strength & Energy Workout A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
2022-01-23T08:00:00Z - 2022-01-23T09:00:00Z
Hannah Joseph Kundalini Yoga Experience a deeper connection with your mind, body and soul, by channeling spiritual energy that expands and radiates from the inside out.
2022-01-23T09:00:00Z - 2022-01-23T10:00:00Z
Andy Yau Tai Chi This wonderfully poetic class is meditation in motion, with serene, low-impact exercises suitable for all levels and abilities. Experience a calm state of mind with the beautiful poetic movements of Tai chi.
2022-01-23T10:00:00Z - 2022-01-23T10:30:00Z
Stephanie McConville Tech Support Are you a "tech savvy" senior or somebody that is looking for help to get the most out of Goldster. Let our team guide and show you to get the most out of Goldster and access it on whatever device you have.
2022-01-23T10:00:00Z - 2022-01-23T11:00:00Z
Melisa Lopez Mobility Flow Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury.
2022-01-23T10:00:00Z - 2022-01-23T11:00:00Z
Tom Keeling Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
2022-01-23T11:00:00Z - 2022-01-23T12:00:00Z
Anna Campkin Life Coach and Wellbeing This class will help you build up confidence and realise more of your potential, unlocking new opportunities you didn't know were there.
2022-01-23T12:00:00Z - 2022-01-23T13:00:00Z
Humphrey Hawksley The Inside Story Walk with David Hewson through the alleys and streets of Rome and Venice, savour the food, enjoy the languages around you and dip into the intrigue and conspiracies that make Italy tick. Meet the dogged, young Rome detective Nic Costa, step into Nazi Venice in 1943, and journey through the centuries with David, from Rome to Brindisi along the Appian Way.
2022-01-23T12:00:00Z - 2022-01-23T13:00:00Z
Siân Willett Mindfulness & Kundalini Yoga This class offers a collage of Kundalini yoga, mindfulness practices, meditation techniques, and breathwork to create a happier, healthier life and create a clearer state of mind.
2022-01-23T13:00:00Z - 2022-01-23T14:00:00Z
Monica Haldar Indian Cooking Adopting the Indian attitude of ‘mealtimes are good times’ this is a cookery class with a large helping of family friendliness.
2022-01-23T14:00:00Z - 2022-01-23T15:00:00Z
Susan James French Language From the basics to conversational French, this easy to follow class helps you discover the joys of making yourself understood in another language.
2022-01-23T15:00:00Z - 2022-01-23T16:00:00Z
John Skelcher Entry Level Painting Learn how to paint and draw, step by step, stroke by stroke at your pace.
2022-01-23T16:00:00Z - 2022-01-23T17:00:00Z
Duncan Vincent Whole-Body Moderate Workout Whole-body exercises designed to improve mobility, stability, strength and cardiovascular fitness.
2022-01-23T17:00:00Z - 2022-01-23T18:00:00Z
Virginia Walker Afternoon Yoga Awaken & energise the body, a great way to end your day Expect to move through a range of standing and seated sequences including balances and twists. A more advanced class aimed at those who want to flow.
2022-01-23T18:00:00Z - 2022-01-23T19:00:00Z
Susan Saunders Age Well Learn you how to make the changes - large and small - that support healthy ageing. Delve into the power of diet, exercise, purpose, sleep, social engagement and environment to help you age well and get the most of out of your life.
2022-01-23T19:00:00Z - 2022-01-23T20:00:00Z
Anna Campkin Wellbeing Wind Down This class will help you unwind for the evening. Giving you chance to learn techniques to manage stress and achieve peace of mind
2022-01-23T20:00:00Z - 2022-01-23T21:00:00Z
Loren Barclay Yin Yoga for Sleep Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
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