THIS WEEK'S CLASSES

DOWNLOAD SCHEDULE HERE
2022-01-23T07:00:00Z - 2022-01-23T08:00:00Z
Tim Harris Strength & Energy Workout A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
2022-01-23T08:00:00Z - 2022-01-23T09:00:00Z
Hannah Joseph Kundalini Yoga Experience a deeper connection with your mind, body and soul, by channeling spiritual energy that expands and radiates from the inside out.
2022-01-23T09:00:00Z - 2022-01-23T10:00:00Z
Jude Hirschheimer Core Pilates For all levels, this whole-body, low-impact class aimed at improving flexibility and energy levels, while building core strength and reducing stress.
2022-01-23T10:00:00Z - 2022-01-23T10:30:00Z
Daniel Hope Massage Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety.
2022-01-23T10:00:00Z - 2022-01-23T11:00:00Z
James Hilton Core & Balance Workout This class is designed to improve your range of mobility, stability and core strength, whatever your level of fitness or ability.
2022-01-23T12:00:00Z - 2022-01-23T13:00:00Z
Joseph Claus Goldster Choir Enjoy the community, togetherness and human connection that can be created in the Goldster Choir. A choir is made up of many voices, so sing like no-one is listening in the virtual experience not to be missed
2022-01-23T16:00:00Z - 2022-01-23T17:00:00Z
Melisa Lopez Mobility Flow Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury.
2022-01-23T17:00:00Z - 2022-01-23T18:00:00Z
Jackie Turner Chair Yoga & Dance Guide your body through an encouraging, supportive yoga and dance class all from the comfort of your seat. Jackie's Chair Yoga and Dance will be covered by a chair based Pilates class with Emily Langham
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