2022-01-23T07:00:00Z - 2022-01-23T08:00:00Z
Virginia Walker Rise and Shine Yoga Awaken & energise the body, a great way to start your day and week. Expect to move through Sun Salutations, standing and seated sequences including balances and twists. A more ad-vanced class aimed at those who want to flow. Pranayama, Asana and Savasana to nourish body, mind and spirit.
2022-01-23T08:00:00Z - 2022-01-23T09:00:00Z
James Hilton Core & Strength Workout This class is designed to improve your range of mobility, stability and core strength, whatever your level of fitness or ability.
2022-01-23T10:00:00Z - 2022-01-23T11:00:00Z
Andy Yau Tai Chi Refresh Have you been doing Tai Chi for a while but find it difficult to remember the routine? Come and join us at this practice session, where we will work together online - as if we are practising at your local park!
2022-01-23T16:00:00Z - 2022-01-23T17:00:00Z
Emily Taylor Pilates Let us guide you through precise motions to lengthen and strengthen all the major muscle groups in your body.
Copyright © GOLDSTER