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THIS WEEK'S CLASSES
Strength & Energy Workout
A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
Experience a deeper connection with your mind, body and soul, by channeling spiritual energy that expands and radiates from the inside out.
For all levels, this whole-body, low-impact class aimed at improving flexibility and energy levels, while building core strength and reducing stress.
Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety.
Core & Balance Workout
This class is designed to improve your range of mobility, stability and core strength, whatever your level of fitness or ability.
Enjoy the community, togetherness and human connection that can be created in the Goldster Choir. A choir is made up of many voices, so sing like no-one is listening in the virtual experience not to be missed
Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury.
Chair Yoga & Dance
Guide your body through an encouraging, supportive yoga and dance class all from the comfort of your seat.
FAQs - Your questions answered
Here are the answers to the key questions. To read more, please visit our FAQ page under contact.
Do I need to book the classes?
How do I access the classes?
Is your payment system secure?
Am I tied into a contract?
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