with Tom Keeling
Monday 24th
Tuesday 25th
Wednesday 26th
Thursday 27th
Friday 28th
Saturday 29th
Sunday 30th
Wellness - Calming
Who is this class for?


  • You are looking to find inner peace and balance to start the day
  • Reduce the impact of the stressors
  • Develop your own habits to a happier self
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

2022-01-23T08:30:00Z - 2022-01-23T09:00:00Z
Meditation For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health by providing a sense of peace and calm.
Meditation Class

"Meditation is all about taking charge of your mind. Hi, I'm Tom and let me show you how to gain a wonderful sense of calm peace and balance which can benefit both your emotional well-being and overall health. Meditation can help carry you more calmly through your day.

  • Reduce stress, pain and anxiety
  • Achieve emotional balance
  • Increase focus, creativity and memory."


Meet the instructor Tom Keeling
Tom Keeling trained in meditation at the Centre of Excellence obtaining a Distinction in his Meditation Teacher Diploma and has taught Meditation, Wellbeing, Anger Management, Mindfulness, Self Awareness and Creativity courses in UK for the last 8 years. Originally trained at the Royal Central School of Speech and Drama he also continues his work as a professional actor. Tom has both the practice and performance skills to deliver his authentic and light-hearted approach to meditation in which he always ‘blends the science with the spiritual’ in order to promote a genuine and balanced practice. He loves to laugh and likes to prove that meditation can be fun!
Geek Notes

Benefits of mindfulness-based programs include:

  • Improving wellbeing and quality of life
  • Improving cognition
  • Improving mood.
  • Reducing symptoms of anxiety and depression
  • Improving sleep
  • Reducing loneliness.
  • Increasing awareness and self-reflection
  • Increasing elf-acceptance
  • Engaging in healthier habits of selfcare
  • Experiencing better relationships with family and friends.

Click to find out more about the evidence and points.


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