About This Yoga Class
"Hi, I'm Virginia and let me help you start your day as you mean to go on: energised!
My Hatha / Slow Flow Yoga class is energising yet balanced focusing on:
- Alignment in the poses (asanas) to develop strength and flexibility
- The breath (pranayama) to bring focus, clarity and calm and
- Finishing with a restorative guided relaxation to deeply relax.
Movement is coordinated with the breath resulting in a smooth and steady rhythmic practice benefiting body, mind and soul. Poses take various forms which include: floor seated, on all fours and standing."