Mobility Flow

with Melisa Lopez
Monday 11th
Tuesday 12th
Wednesday 13th
Thursday 14th
Friday 15th
Saturday 16th
Sunday 17th
Fitness - Mobility
Who is this class for?

 

  • Want to make your body feel rejuvenated and refreshed
  • Help keep your core muscles balanced ready for life challenges
  • Help manage or prevent joint soreness and injuries
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2021-04-07T09:00:00Z - 2021-04-07T10:00:00Z
Mobility Flow Specially structured class to aid flexibility, this class helps joints stay strong and supple, while improving posture and helping prevent injury.
Mobility Flow Class

"Hi, I'm Melisa and this class has been especially designed for mobility and flexibility. I want you to feel confident that you can keep your joints staying strong, supple and soft for as long as possible.  This class covers full body mobility and stretching to help you: 

  • Prevent injury
  • Improve your posture
  • Become more agile
  • Feel happier and healthier."

I shall lead you in a class that will focus  on thoracic (upper back) and shoulder mobility; and hip and lower body stretching. Join me to make sure you stay strong, mobile and feeling great!"

For each week's class you will need:

  • Exercise mat
  • Chair
  • 2 pillows or cushions.

Either one of the following:

  • Elastic band      
  • Yoga strap
  • Belt
  • Long scarf / men's tie.
Meet the instructor Melisa Lopez
Melisa Lopez is a Level 3 Personal trainer, Pilates instructor and National Academy of Sports Medicine Corrective exercise specialist. Melisa proudly specialises in Women’s Fitness with has many years experience training and empowering her clients. “Change happens through movement, and movement heals”
Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Copyright © GOLDSTER