Core & Balance Workout

with James Hilton
Monday 24th
Tuesday 25th
Wednesday 26th
Thursday 27th
Friday 28th
Saturday 29th
Sunday 30th
Fitness - Strength
Who is this class for?


  • Not as strong as you once were
  • Want to keep your mobility and flexibility at it best
  • Want to enjoy all life has to offer
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

2022-01-23T10:00:00Z - 2022-01-23T11:00:00Z
Core & Balance Workout This class is designed to improve your range of mobility, stability and core strength, whatever your level of fitness or ability.
Core & Balance Workout

This is one of our most popular classes which aims to get you moving and keep you mobile.

"Hi, I'm James and welcome to my physical strength class. I have designed this class with the aim of helping you to improve your range of motion, stability and core strength, and  build healthier and stronger muscles and bones.  

In the class we'll be doing:

  • Core exercises
  • Exercise relatable to everyday movements 
  • Balance work
  • Flexibility and developing range of motion
  • Low impact movement.

Whatever your level of fitness or ability, this class is for you!"

  • Chair (to assist balance)
  • Resistance bands / towel
  • Water
Meet the instructor James Hilton
Feeling unfulfilled climbing the corporate ladder in London; James Hilton left a successful, yet intense career in sales and marketing to embark on a life changing, around the world trip with his young family. James found solace in being able to exercise and improve his mental wellbeing. It was during this time that James rediscovered his own happiness along with his passion for health and fitness. He committed himself to concentrate on helping others achieve the same by qualifying as a personal trainer and nutritional advisor. And now, the dream to educate people on a topic that he feels so passionate about, and to help others improve their quality of life has become a reality.
Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels


The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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