with Daniel Hope
Monday 24th
Tuesday 25th
Wednesday 26th
Thursday 27th
Friday 28th
Saturday 29th
Sunday 30th
Wellness - Calming
Who is this class for?


  • Understand ways to help ease aches and pain through self massage
  • Help detox and improve skin
  • Relieve tension and discomfort in the body
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

2022-01-23T10:00:00Z - 2022-01-23T10:30:00Z
Massage Be guided through different massage techniques to work away tight muscles; get better sleep and reduce anxiety.
Massage Class

This is a self-massage class loved by all our members.

"Hi, I'm Daniel and I will guide you through different massage techniques to work away tight muscles; get better sleep and reduce anxiety using self-massage."

Each month, Daniel's massage classes will focus on different areas and topics as follows:

  • First Week of the Month
    • Friday - Total relaxation of the body
    • Saturday - Releasing neck & shoulders
  • Second Week of the Month
    • Friday - Arms/Wrists
    • Saturday - Facial Massage
  • Third Week of the Month
    • Friday - Legs
    • Saturday - All over energising/stimulating massage
  • Fourth Week of the Month
    • Friday - Head & neck
    • Sat - Miscellaneous massage including lymphatic drainage, myofascial release, active fascia stretching and releasing and hand work

If there are 5 weekends in a month, the 5th will be “Goldster choice” where Daniel will be taking requests from Goldster members after the class.

Meet the instructor Daniel Hope
Daniel is a highly dedicated Massage Therapist with a Level 5 qualification in Remedial Soft Tissue Therapist & Sports Massage. He has worked professionally for many years as specialises in Massage for the theatre, dance, film and television industry. He is also a well established actor on London’s West-End performing in shows such as Wicked (Apollo Victoria Theatre, London) and Matilda (Cambridge Theatre, London).
Geek Notes

Benefits of massage, a manual therapy, include:

  • Promoting relaxation
  • Improving general and emotional wellbeing
  • Reducing perceived stress
  • Improving quality of life
  • Improving psychosocial health
  • Reducing pain 
  • Improving sleep 
  • Improving emotion 
  • Enhancing involvement with family members
  • Improving limitations due to physical issues.

Click to find out more about the evidence and points.


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