Breathwork

Breathwork is an incredibly powerful way to rejuvenate and soothe the mind, body and soul. By tapping into and activating the parasympathetic nervous system, this practice can slow the heart rate, lower your blood pressure and create a deep seated sense of calm. Join your Goldster experts for these beautifully peaceful classes to help reduce stress and anxiety and explore the tranquility that working with your breath can provide

"To breathe properly, is to live properly" Robin Sharma