We are the next revolution in health care.
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2023-12-01T10:00:00Z - 2023-12-01T11:00:00Z
Age gracefully and elegantly with these tried and tested yoga-like exercises for the face. Strengthen the facial muscles, improve skin tone, erase fine lines, have a natural facelift and engender a feeling of wellbeing too.
Facial Yoga
with Ross Duttson Friday 1st DecemberWellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life
Our Wellbeing classes focus on boosting confidence, reducing the effects of stress and elevating happiness. Calming, Coaching and Confidence classes are guided by expert tutors qualified in meditation, mindfulness, coaching, psychology, music therapy, nutrition, massage, reflexology, and…breathe.
Friday 01st December
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Facial Yoga
with Ross Duttson
with Ross Duttson
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12/01/2023 10:00
Europe/London
Facial Yoga
Goldster Class: Age gracefully and elegantly with these tried and tested yoga-like exercises for the face. Strengthen the facial muscles, improve skin tone, erase fine lines, have a natural facelift and engender a feeling of wellbeing too.
goldster.co.uk/class-list/facial-yoga/
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Friday 01st December
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Mindfulness and Evening Gratitude
with Jess Parkinson
with Jess Parkinson
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12/01/2023 17:00
Europe/London
Mindfulness and Evening Gratitude
Goldster Class: A gentle easing into a relaxing evening and restful night’s sleep. Reflect positively at the end of the day with this calming class with elements of mindfulness, meditation, breathwork and journaling.
goldster.co.uk/class-list/mindfulness-and-evening-gratitude/
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Friday 01st December
Mindfulness and Relaxation for Sleep
with Jess Parkinson
with Jess Parkinson
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12/01/2023 20:00
Europe/London
Mindfulness and Relaxation for Sleep
Goldster Class: Wind down into a deeper state of relaxation and get ready for a good night’s sleep through mindful movement, breath-work and meditation. This class is designed to expand consciousness and to take participants into the present moment.
goldster.co.uk/class-list/mindfulness-and-relaxation-for-sleep/
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Saturday 02nd December
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Gratitude Journaling and NLP Coaching
with Anna Campkin
with Anna Campkin
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12/02/2023 08:30
Europe/London
Gratitude Journaling and NLP Coaching
Goldster Class: Positive thinking is focussed on in this journaling and mindfulness session. Goldster’s expert life coach and NLP practitioner Anna has designed confidence building exercises to work towards emotional management.
goldster.co.uk/class-list/gratitude-journaling-and-nlp-coaching/
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