450+ LIVE online classes to join at home
Wellbeing
Wellbeing
Coming Soon

Yin Yoga for Sleep

with Sarah Vas Saturday 21st May 2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.

Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life

Our Wellbeing classes focus on boosting confidence, reducing the effects of stress and elevating happiness. Calming, Coaching and Confidence classes are guided by expert tutors qualified in meditation, mindfulness, coaching, psychology, music therapy, nutrition, massage, reflexology, and…breathe.

Saturday 21st May

Yin Yoga for Sleep
with Sarah Vas
2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z
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Sunday 22nd May

Morning Meditation
with Nicholas Stuart
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 05/22/2022 08:30 Europe/London Morning Meditation Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health, starting the day with a sense of peace and calm. https://us06web.zoom.us/j/84059841607 15 use-title
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Sunday 22nd May

Reflexology with Music Covered
with Aimee Moore
2022-05-21T08:00:00Z - 2022-05-21T09:00:00Z
Add to calendar 05/22/2022 09:00 Europe/London Reflexology with Music Goldster Class: Let this class help you unwind and focus on easing your mind and body topping it all off with a musical 'smile'. https://us06web.zoom.us/j/89564061532 15 use-title
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Sunday 22nd May

Sunday Nutritional Chef
with Jana Fritzsche
2022-05-21T11:00:00Z - 2022-05-21T12:00:00Z
Add to calendar 05/22/2022 12:00 Europe/London Sunday Nutritional Chef Goldster Class: A journey of food exploration and discovery, with delicious insights in how to ensure we have a nutritious diet. Cook along live or get inspired to create the healthy balanced and delicious recipes created by Jana and Claudia Le Feuvre, our resident Nutritional Therapist and Eating Psychology Coach. https://us06web.zoom.us/j/84056466154 15 use-title
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