Wellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life

Our Wellbeing classes focus on boosting confidence, reducing the effects of stress and elevating happiness. Calming, Coaching and Confidence classes are guided by expert tutors qualified in meditation, mindfulness, coaching, psychology, music therapy, nutrition, massage, reflexology, and…breathe.

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