Coming Soon
2022-05-21T19:00:00Z - 2022-05-21T20:00:00Z
Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
Yin Yoga for Sleep
with Sarah Vas Saturday 21st MayWellbeing is not just the absence of disease or illness. It's a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life
Our Wellbeing classes focus on boosting confidence, reducing the effects of stress and elevating happiness. Calming, Coaching and Confidence classes are guided by expert tutors qualified in meditation, mindfulness, coaching, psychology, music therapy, nutrition, massage, reflexology, and…breathe.
Saturday 21st May
Sunday 22nd May
Morning Meditation
with Nicholas Stuart
with Nicholas Stuart
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05/22/2022 08:30
Europe/London
Morning Meditation
Goldster Class: For a balance of calmness and clarity, this class will benefit your emotional well-being and overall health, starting the day with a sense of peace and calm.
https://us06web.zoom.us/j/84059841607
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Sunday 22nd May
Reflexology with Music
Covered
with Aimee Moore
with Aimee Moore
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05/22/2022 09:00
Europe/London
Reflexology with Music
Goldster Class: Let this class help you unwind and focus on easing your mind and body topping it all off with a musical 'smile'.
https://us06web.zoom.us/j/89564061532
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Sunday 22nd May
Sunday Nutritional Chef
with Jana Fritzsche
with Jana Fritzsche
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05/22/2022 12:00
Europe/London
Sunday Nutritional Chef
Goldster Class: A journey of food exploration and discovery, with delicious insights in how to ensure we have a nutritious diet. Cook along live or get inspired to create the healthy balanced and delicious recipes created by Jana and Claudia Le Feuvre, our resident Nutritional Therapist and Eating Psychology Coach.
https://us06web.zoom.us/j/84056466154
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