£24.99
Programme Dates: 19th September to 9th October 2022
Ongoing chronic stress can have negative impacts on the body and mind which is why at Goldster we are offering the Calmer Life programmeme. This 3-week programme is aimed at supporting activities for the body, mind and soul aimed at finding and implementing ways to reduce the impact of stress.
Starting the 19th September, Goldster's 21-day Calmer Life programme uses the latest non-drug interventions in a live and interactive programme to help you manage your stress and understand what helps you to cope and build resilience. The programme, guided by renowned Health Coach Susan Saunders will help you find a place of calm, focus on the positive, reduce stress and anxiety, improve focus and help in self-improvement. Let us help you develop your commitment to self-care and plans for long-lasting healthy habits
Download our programme brochure here
The Goldster Calmer Life programme includes:
Meet Susan Saunders
Renowned Health Coach, Susan Saunders, will run the group coaching sessions to find joy and inspiration, increase self-awareness, set intentions and goals. Susan qualified as an advanced health coach at the prestigious Institute of Integrative Nutrition in New York. She has spent the last decade researching how to age well and is co-author of the best-selling book The Age-Well project and author of the Age-Well Plan. Through her coaching, she helps people across the world create healthy longevity for themselves. Susan will provide worksheets to accompany her lectures and coaching sessions which will be sent by email before the sessions.