Programme Dates: 26th September to 16th October 2022
Getting a good night's sleep doesn't happen overnight, it's a habit and a routine. Goldster's 21-Day Healthy Sleep programme uses the latest non-drug interventions in a live and interactive programme to help you to set a better sleep routine with proven concepts, techniques, and sleep-related information from our dedicated coach Anna Campkin.
There are 3 keys things that have been shown to help people sleep better that we want to help you do on the programme:
The Goldster 21-day Healthy Sleep programme includes:
Download the programme brochure here
Meet Anna Campkin
Anna is a Personal Performance Coach, NLP Practitioner, Mindfulness Coach and is passionate about empowering others. Coming from a creative background herself and 13 years in the theatre industry she knows the pressures upon performers and creatives to constantly be “on” and how their identity can feel intrinsically linked to their work. She has worked in the NHS, charity sector, in businesses in UK, EU and USA and is currently resident life coach for Goldster platform, care visions for healthy ageing. Her passion is working with people to help them rediscover their zest for life, and grow in to their best selves.