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Confidence Through Movement October 2022


Are you feeling wobbly on your feet? Join James Hilton for this 3-week programme designed to increase your confidence in everyday movement and mobility and help prevent falls.

What to expect

  • A 3-week programme designed to improve your everyday mobility
  • After two weeks, 80% of previous participants felt more confident in their mobility
  • Daily live, online movement classes, including Tai Chi, workouts and dance, suitable for all abilities
  • Easy-to-follow classes
  • Six live Personal Training sessions with coach James Hilton
  • A Science of Strength masterclass with Dr Zara Quail
  • Community connections, learn alongside likeminded people

The Programme focuses on standing and endurance exercises so that you can work on the following:

  • Upper Limb Strength
  • Lower Limb Strength
  • Core Stability
  • Balance

All classes will be supervised by both a physiotherapist and a personal trainer to ensure you get the most out of each class.

View the full programme timetable here


This class is excellent for people with

  • Pre and post-joint replacement
  • Post fracture
  • History of falls/fear of falling
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Muscle weakness of the legs or feet
  • Reduced balance
  • A general decline in mobility
  • Diabetes
  • Numbness in legs/feet

Meet James Hilton

James is a hugely popular Personal Trainer based in Gloucestershire. His expertise lies in functional movement and injury recovery through to performance. He prides himself on helping people understand their individual goals relatable to everyday tasks and activities. He then works meticulously to help them overcome the hurdles that stand in their way. All of his methods are backed up by the latest scientific research. He's a confessed health and fitness bookworm.


James left a successful yet intense career in sales and marketing to embark on a life-changing trip around the world with his young family. James found solace in being able to exercise and improve his mental well-being. During this time, James rediscovered his own happiness and his passion for health and fitness and helping others improve their quality of life has become a reality.

Book your place now!