Are you feeling wobbly on your feet? Join James Hilton for this 3-week programme designed to increase your confidence in everyday movement and mobility and help prevent falls.
What to expect
The Programme focuses on standing and endurance exercises so that you can work on the following:
All classes will be supervised by both a physiotherapist and a personal trainer to ensure you get the most out of each class.
View the full programme timetable here
This class is excellent for people with
Meet James Hilton
James is a hugely popular Personal Trainer based in Gloucestershire. His expertise lies in functional movement and injury recovery through to performance. He prides himself on helping people understand their individual goals relatable to everyday tasks and activities. He then works meticulously to help them overcome the hurdles that stand in their way. All of his methods are backed up by the latest scientific research. He's a confessed health and fitness bookworm.
James left a successful yet intense career in sales and marketing to embark on a life-changing trip around the world with his young family. James found solace in being able to exercise and improve his mental well-being. During this time, James rediscovered his own happiness and his passion for health and fitness and helping others improve their quality of life has become a reality.
Book your place now!