Living Longer, Better

Professor Sir Muir Gray

Based on his own research and experience, Sir Muir Gray presents The Four Pillars, his programme of living better, longer to reduce the need for social care.

Your Health Journey

Find your way through the 3 Pillars of your Health
PHYSICAL

Physical Health is a vital aspect to your overall health.

Explore our recorded and live sessions, coaching, and byte-sized Micro-Boosts to start feeling more energised and prevent future health issues.

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EMOTIONAL

Your Emotional Health sets a mental trajectory to life.

Explore our recorded and live sessions, coaching, and byte-sized Micro-Boosts to improve your mental health allowing you to be the best version of yourself.

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COGNITIVE

Start your journey to better cognition.

Ever felt like your memory is struggling? Explore our recorded and live sessions, coaching, and byte-sized Micro-Boosts and get living longer, better.

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