FITNESS
Regular fitness activities are essential to our physical and mental health

The World Health Organization recommends at least 150 to 300 minutes of moderate, physical activity each week and muscle-strengthening activities at least twice a week. Goldster offers you plenty of choice with over 700 minutes of live physical activity every week.

1.
Strength To reduce the risk of falls and fractures, muscle-strengthening activities are vitally important as we get older to maintain bone strength and balance. See our Fitness classes today
Whole-Body Moderate Workout
Entry Level Workout
Strength & Energy Workout
Core & Balance Workout
Strength & Cardio Workout
Afternoon Workout
Core & Strength Workout
2.
Mobility Mobility work improves the range of motion in your joints which means that your body will move better, reducing the risk of injuries. See our Fitness classes today
Pilates
Rise and Shine Yoga
Hatha Yoga
Massage
Kundalini Yoga
Core Pilates
Introduction to Yoga
Mobility Flow
Afternoon Yoga
Morning Yoga
2.
Movement Keeping active in your own home, whatever the weather, by getting your body moving in a variety of fun ways can improve overall fitness, balance and cardiovascular health. See our Fitness classes today
Tai Chi Refresh
Ballet Barre
Zumba
Bollywood Dancing
Tai Chi
Reflexology
Evening Jazz & Dance
Dance
Contemporary Ballet
Reflexology & Music
Intro to Tai Chi
Chair Yoga & Dance
Advanced Contemporary Ballet
Tai Chi with Qigong
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