Seated Tai Chi for Reduced Mobility

with Andy Yau Monday 4th December 2023-12-04T14:00:00Z - 2023-12-04T15:00:00Z This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed.

Sign-up NOW

Regular fitness activities are essential to our physical and mental health

Our fitness classes are aimed at Strength, Mobility and Movement with options for all fitness levels and abilities. Join your professional trainers for strength and aerobic workouts, Yoga, Tai Chi, Pilates, dance, and flexibility classes to build strength, keep flexible and feel fabulous.

Focused on fitness and serious about strength? You can meet all your WHO-recommended physical activities with Goldster.

Devoted to dance or just here for a good time? Even just 10 minutes of exercise a day is good for you.

The World Health Organisation recommends at least 150 to 300 minutes of moderate, physical activity each week and muscle-strengthening activities at least twice a week. Goldster offers you plenty of choice with over 700 minutes of live physical activity every week.

What would you like to improve?

We have 100+ Fitness Classes to help improve your lifestyle. Choose Strength, Mobility or Movement to see how Goldster classes can help you.

Monday 04th December

Seated Tai Chi for Reduced Mobility
with Andy Yau

2023-12-04T14:00:00Z - 2023-12-04T15:00:00Z

Add to calendar 12/04/2023 14:00 Europe/London Seated Tai Chi for Reduced Mobility Goldster Class: This unique class is designed to train and support you in gaining and maintaining better posture, increasing your mobility and improving blood circulation throughout your body. Through the soothing medium of Tai Chi, let Andy guide you towards feeling stronger, more mobile and deeply relaxed. goldster.co.uk/class-list/seated-tai-chi-for-reduced-mobility/ 15 use-title

Learn more

Monday 04th December

Seated Fitness
with James Hilton

2023-12-04T17:00:00Z - 2023-12-04T17:30:00Z

Add to calendar 12/04/2023 17:00 Europe/London Seated Fitness Goldster Class: A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable. goldster.co.uk/class-list/seated-fitness/ 15 use-title

Learn more

Tuesday 05th December

Gentle Yoga
with Hannah Joseph

2023-12-04T07:30:00Z - 2023-12-04T08:00:00Z

Add to calendar 12/05/2023 07:30 Europe/London Gentle Yoga Goldster Class: Gentle or hatha yoga is one of the best ways possible to start the day. With kind intentions, mobilise and awaken the mind, body and spirit. goldster.co.uk/class-list/gentle-yoga/ 15 use-title

Learn more

Tuesday 05th December

Entry Level Workout
with Tim Harris

2023-12-04T08:00:00Z - 2023-12-04T08:30:00Z

Add to calendar 12/05/2023 08:00 Europe/London Entry Level Workout Goldster Class: Move your body, get active, improve function and become fitter and healthier with a stimulating and fun morning session with one of Goldster’s super-motivating personal trainers. goldster.co.uk/class-list/entry-level-workout/ 15 use-title

Learn more

View our full class schedule

Other classes you might like...