450+ LIVE online classes to join at home
Fitness
Fitness
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Gentle Movement

with Tim Harris Sunday 22nd May 2022-05-21T06:30:00Z - 2022-05-21T07:00:00Z Wake up and shine with this class designed for those who want to awaken & energise the body in a gentle way. A great way to start the day!

Regular fitness activities are essential to our physical and mental health

Our fitness classes are aimed at Strength, Mobility and Movement with options for all fitness levels and abilities. Join your professional trainers for strength and aerobic workouts, Yoga, Tai Chi, Pilates, dance, and flexibility classes to build strength, keep flexible and feel fabulous.

Focused on fitness and serious about strength? You can meet all your WHO-recommended physical activities with Goldster.

Devoted to dance or just here for a good time? Even just 10 minutes of exercise a day is good for you.

The World Health Organisation recommends at least 150 to 300 minutes of moderate, physical activity each week and muscle-strengthening activities at least twice a week. Goldster offers you plenty of choice with over 700 minutes of live physical activity every week.

What would you like to improve?

We have 100+ Fitness Classes to help improve your lifestyle. Choose Strength, Mobility or Movement to see how Goldster classes can help you.

Sunday 22nd May

Gentle Movement
with Tim Harris
2022-05-21T06:30:00Z - 2022-05-21T07:00:00Z
Add to calendar 05/22/2022 07:30 Europe/London Gentle Movement Goldster Class: Wake up and shine with this class designed for those who want to awaken & energise the body in a gentle way. A great way to start the day! https://us06web.zoom.us/j/84405100364 15 use-title
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Sunday 22nd May

Entry Level Workout
with Tim Harris
2022-05-21T07:00:00Z - 2022-05-21T07:30:00Z
Add to calendar 05/22/2022 08:00 Europe/London Entry Level Workout Goldster Class: A fun way to get the body moving, improve activity and function and become fitter and healthier with your Goldster personal trainer. https://us06web.zoom.us/j/81114558254 15 use-title
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Sunday 22nd May

Moderate Level Workout
with Tim Harris
2022-05-21T07:30:00Z - 2022-05-21T08:00:00Z
Add to calendar 05/22/2022 08:30 Europe/London Moderate Level Workout Goldster Class: A full body strength, stability, and mobility workout to improve overall fitness levels as well as boost mood and lift the spirit. This class will include some floor work, balance work and strength building exercises. https://us06web.zoom.us/j/83074166864 15 use-title
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Sunday 22nd May

Yoga
with Nicola Kent
2022-05-21T08:00:00Z - 2022-05-21T09:00:00Z
Add to calendar 05/22/2022 09:00 Europe/London Yoga Goldster Class: Stretch your mind as well as your body and start the morning with a gentle, friendly class focused on mindful movement, relaxation and mobility. https://us06web.zoom.us/j/82725811709 15 use-title
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