Coming Soon

Entry Level Fitness

with Tim Harris Sunday 21st April 2024-04-21T06:30:00Z - 2024-04-21T07:00:00Z Move your body, get active, improve function and become fitter and healthier with a stimulating and fun morning session with one of Goldster’s super-motivating personal trainers.

Regular fitness activities are essential to our physical and mental health

Our fitness classes are aimed at Strength, Mobility and Movement with options for all fitness levels and abilities. Join your professional trainers for strength and aerobic workouts, Yoga, Tai Chi, Pilates, dance, and flexibility classes to build strength, keep flexible and feel fabulous.

Focused on fitness and serious about strength? You can meet all your WHO-recommended physical activities with Goldster.

Devoted to dance or just here for a good time? Even just 10 minutes of exercise a day is good for you.

The World Health Organisation recommends at least 150 to 300 minutes of moderate, physical activity each week and muscle-strengthening activities at least twice a week. Goldster offers you plenty of choice with over 700 minutes of live physical activity every week.

What would you like to improve?

We have 100+ Fitness Classes to help improve your lifestyle. Choose Strength, Mobility or Movement to see how Goldster classes can help you.

Sunday 21st April

Entry Level Fitness
with Tim Harris
2024-04-21T06:30:00Z - 2024-04-21T07:00:00Z
Add to calendar 04/21/2024 07:30 Europe/London Entry Level Fitness Goldster Class: Move your body, get active, improve function and become fitter and healthier with a stimulating and fun morning session with one of Goldster’s super-motivating personal trainers. goldster.co.uk/class-list/entry-level-fitness/ 15 use-title
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Sunday 21st April

Advanced Fitness
with Tim Harris
2024-04-21T07:00:00Z - 2024-04-21T07:30:00Z
Add to calendar 04/21/2024 08:00 Europe/London Advanced Fitness Goldster Class: Invigorate the full body with this strength, stability and mobility workout. Exhilarating exercises will help improve overall fitness levels, boost mood and elevate the spirit. What’s involved? Expect some floor work, balance work and strength building exercises. goldster.co.uk/class-list/advanced-fitness/ 15 use-title
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Monday 22nd April

Easy Movement
with Andy Yau
2024-04-21T06:30:00Z - 2024-04-21T07:00:00Z
Add to calendar 04/22/2024 07:30 Europe/London Easy Movement Goldster Class: A gentle wake-up call – awaken and energise the body in a kind and pleasant way. A great way to start the day! goldster.co.uk/class-list/easy-movement/ 15 use-title
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Monday 22nd April

Entry Level Fitness
with James Hilton
2024-04-21T07:00:00Z - 2024-04-21T07:30:00Z
Add to calendar 04/22/2024 08:00 Europe/London Entry Level Fitness Goldster Class: Move your body, get active, improve function and become fitter and healthier with a stimulating and fun morning session with one of Goldster’s super-motivating personal trainers. goldster.co.uk/class-list/entry-level-fitness/ 15 use-title
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View our full class schedule