Positive Power Hour

Join your Life Coach and Wellbeing expert, Anna for a class designed to help build confidence, realise and release your potential and explore the power of a positive mindset.

Anna is a trained Life Coach and NLP Practitioner with a Distinction from The Coaching Academy, specialising in confidence and emotion management.

The class will include breath work, journalling, goal and intention setting and motivation to help you to cultivate, nurture and embrace a healthy and positive mindset. You can ask Anna questions about your goals and how to inject that "Va Va Voom" to get them off the ground. It will focus on aligning self-care with your ambitions and targets to create healthy routines, more confidence and a happier you!

Resources

Gratitudes List Of Joys My Daily Planner Reframing Negative Thoughts Self Care Toolbox My Weekly Planner Positive Power Hour Reflection Chart Wheel Of Life Foundations Of Self Love Wheel Self Love Prompts JOHARI WINDOW MARCH 2022 Life And Wellbeing CBT Hot Cross Bun