Optimising Blood Sugar: Your Path to Better Health

Would you like to improve your sleep, energy, mood, focus, and/or weight? Join us for an enlightening afternoon as we dive deep into the secrets of balancing blood sugar levels and explore the incredible impact this can have on your overall health.

This Masterclass is designed to provide you with practical strategies for achieving metabolic health and sustaining energy throughout the day.

Our expert speakers will guide you through a range of informative and empowering sessions:

2-2:45pm

*Dr Amy McKenzie*, Director of Clinical Research at Lingo and a leading expert in metabolic health, will share her insights on blood sugar management and how it can transform your health.

*Lingo will also offer a special promotion for their continuous glucose monitor, allowing you to learn your own glucose patterns and understand what, when, and how you eat impacts your body.*

2:45-3:15pm

*Nutritional Chef Ollie Bragg* will demonstrate how to create a sublime, sugar-free cheesecake shot in both dairy and non-dairy versions.

3:15-3:45pm

We’ll finish with an energising dance session led by *Jackie Turner*. Movement is a powerful tool for balancing blood sugar, and this session will leave you feeling invigorated and balanced.

Hosted by our Nutritional Therapist *Claudia le Feuvre*, this event promises to be a transformative experience that will help you take control of your blood sugar levels and enhance your well-being.