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Massage and Relaxation

Be guided through different massage techniques to work away tight muscles, reduce anxiety and aid a restful nights sleep.
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  • Understand ways to help ease aches and pain through self-massage
  • Help detox and improve skin
  • Relieve tension and discomfort in the body
  • Use massage to relax and ready your body for sleep

Benefits of massage, a manual therapy, include:

  • Promoting relaxation
  • Improving general and emotional wellbeing
  • Reducing perceived stress
  • Improving quality of life
  • Improving psychosocial health
  • Reducing pain 
  • Improving sleep 
  • Improving emotion 
  • Enhancing involvement with family members
  • Improving limitations due to physical issues.

Click to find out more about the evidence and points.

When is this class on?
Wednesday, 17th August 2022
2022-08-11T18:00:00Z - 2022-08-11T19:00:00Z
Add to calendar 08/17/2022 19:00 Europe/London Massage and Relaxation Goldster Class: Be guided through different massage techniques to work away tight muscles, reduce anxiety and aid a restful nights sleep. goldster.co.uk/class-list/massage-and-relaxation/ 15 use-title
Wednesday, 24th August 2022
2022-08-11T18:00:00Z - 2022-08-11T19:00:00Z
Add to calendar 08/24/2022 19:00 Europe/London Massage and Relaxation Goldster Class: Be guided through different massage techniques to work away tight muscles, reduce anxiety and aid a restful nights sleep. goldster.co.uk/class-list/massage-and-relaxation/ 15 use-title
Wednesday, 31st August 2022
2022-08-11T18:00:00Z - 2022-08-11T19:00:00Z
Add to calendar 08/31/2022 19:00 Europe/London Massage and Relaxation Goldster Class: Be guided through different massage techniques to work away tight muscles, reduce anxiety and aid a restful nights sleep. goldster.co.uk/class-list/massage-and-relaxation/ 15 use-title
Wednesday, 7th September 2022
2022-08-11T18:00:00Z - 2022-08-11T19:00:00Z
Add to calendar 09/07/2022 19:00 Europe/London Massage and Relaxation Goldster Class: Be guided through different massage techniques to work away tight muscles, reduce anxiety and aid a restful nights sleep. goldster.co.uk/class-list/massage-and-relaxation/ 15 use-title

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

Daniel Hope
Daniel is a highly dedicated Massage Therapist with a Level 5 qualification in Remedial Soft Tissue Therapist & Sports Massage. He has worked professionally for many years as specialises in Massage for the theatre, dance, film and television industry. He is also a well established actor on London’s West-End performing in shows such as Wicked (Apollo Victoria Theatre, London) and Matilda (Cambridge Theatre, London).
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