Laughter Yoga with Clive and Jackie

A Merry Dose of Laughter: 5 Days with the UK’s Leading Laughter Yoga Couple!

This holiday season, let’s sprinkle some joy and belly laughs into your daily routine with 5 Days of Laughter Yoga!

Join us in the Goldster Emotional Health Community Group for just 15 minutes a day to lift your spirits, connect with others, and discover the gift of laughter.

Here’s How It Works:

Duration: 15 minutes a day for 5 days.

When: Keep your eyes on the class schedule for times each day.

Led by: Clive & Jackie St James. The UK's leading laughter yoga couple.

How You’ll Feel: Complete a quick daily assessment to track how laughter transforms your mood.

What to Expect:

Dress Light: Santa hats optional, but leave the tight clothes and dodgy flying carpets at the door!

Hydrate: Keep a glass of water nearby – this is exercise, after all!

Take Care: If you’re recovering from an injury, stitches, or anything delicate, feel free to sit back, relax, and smile along. Your presence is what matters most!

Turn On Cameras & Mics: Let us see your festive glow and hear your joyous chuckles – laughter is the ultimate universal connection.

Why Laughter Yoga?

Laughter knows no barriers – it’s a language we all share. It reduces stress, boosts your mood, and strengthens your immune system. Plus, it’s the perfect way to spread holiday cheer!

Join Us and Feel the Magic:

This isn’t about perfect poses or fitness levels – it’s about showing up, sharing a laugh, and leaving each day with a lighter heart. Together, let’s wrap up the year with connection, joy, and maybe even a few jingle bell giggles.

Come laugh with us!