Nutritional Chef

with Jana Fritzsche
Monday 24th
Tuesday 25th
Wednesday 26th
Thursday 27th
Friday 28th
Saturday 29th
Sunday 30th
Wellness - Coaching
Who is this class for?

 

  • Want to learn how to cook nutritional meals
  • Have the meals cooked supported by the Goldster nutritionist
  • Develop healthy cooking habits and feel better with every meal
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2022-01-23T12:00:00Z - 2022-01-23T13:00:00Z
Nutritional Chef Get ready for a journey of food exploration and discovery, with fun and delicious insights in how to ensure we have a nutritious diet
Nutritional Chef Class

"Hi, I'm Jana and let me help you release your inner chef expertise. In this class I will help you to create delicious nutritious dishes recommended by our top-notch nutritionist Claudia. 

These feasts will delight and inspire you whilst helping support a range of nutritional aspects covered in Claudia's Friday Focus. There is no reason nutrition can not be both healthy and delicious."

 

Meet the instructor Jana Fritzsche
Jana Fritsche MA was born in Italy and is a passionate champion of Italian produce and Italian cuisine. She holds a Masters in Philosophy and a P.G.C.E in secondary education. “One cannot think well, love well, sleep well, if one has not dined well” - Virginia Woolf
Geek Notes

Benefits of cooking skills and knowledge include:

  • Improving dietary choices
  • Eating more vegetables and fruit
  • Cooking at home
  • Social interaction
  • Coping with meals
  • Preventing being underweight
  • Improving cognition.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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