Pilates

with Emily Taylor
Monday 24th
Tuesday 25th
Wednesday 26th
Thursday 27th
Friday 28th
Saturday 29th
Sunday 30th
Fitness - Mobility
Who is this class for?

 

  • Want to maintain a good posture and reduce back pain
  • Increase your daily energy
  • Decrease your stress
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2022-01-23T07:00:00Z - 2022-01-23T08:00:00Z
Pilates Let us guide you through precise motions to lengthen and strengthen all the major muscle groups in your body.
Pilates Class

"Hi, I'm Emily. Let me guide you through precise motions to lengthen and strengthen all the major muscle groups in your body.

  • Increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • Improve physical coordination and balance
  • Get you breathing fully and encourage the circulation.

Everyone is welcome to my class - whether you are starting Pilates for the first time, or advanced."

Meet the instructor Emily Taylor
Emily is a Pilates and dance teacher based in London, on a mission to make every soul happy through movement and mindfulness. As a Musical Theatre performer, Emily turned to Pilates when she was looking for something to calm the mind and keep her body strong. She studied with Physical Mind Institute to become an instructor to share this fantastic movement form with others. Join Emily as she takes you through a 60-minute class that will connect you to your body and mind, lengthen and strengthen all the major muscle groups in the body and leave you feeling strong, centred, and ready for your day.
Geek Notes

Benefits of mat pilates, a muscle-strengthening exercise, include:

  • Improving cardiovascular fitness
  • Improving strength
  • Improving balance
  • Improving flexibility
  • Maintaining cognition
  • Reducing fatigue
  • Improving energy
  • Reducing symptoms of anxiety
  • Reducing symptoms of depression.

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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