Strength & Energy Workout

with Tim Harris
Monday 11th
Tuesday 12th
Wednesday 13th
Thursday 14th
Friday 15th
Saturday 16th
Sunday 17th
Fitness - Strength
Who is this class for?

 

  • Get the body going with a morning workout
  • Improve your physical fitness
  • Feel great about yourself for the rest of the day
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

Mind
Body
Soul
2021-10-01T06:00:00Z - 2021-10-01T07:00:00Z
Strength & Energy Workout A class to energise the body for the fantastic day ahead, with a full-body workout designed to increase stamina, while building healthier muscles and bones.
Strength & Energy Workout

"Hi, I'm Tim. Join me for an invigorating morning workout.

Let's get the body moving early so we can help:

  • Improve your mood 
  • Help with managing your weight
  • Build and maintain strong muscles and bones
  • Increase your energy levels.

All abilities and fitness levels are welcome."

Meet the instructor Tim Harris
Tim Harris is a Level 3+ Personal Trainer and accredited in the treatment of injuries and pre- and post-natal management. Tim has been coaching and training clients of all ages professionally for many years and prides himself on offering sessions that cater to all abilities. “Progression not Perfection.”
Geek Notes

Muscle-strengthening Exercise

Benefits of muscle-strengthening exercise include:

  • Improving strength and power
  • Improving endurance
  • Increasing muscle mass.
  • Preventing falls if combined with balance, strength, gait, and functional training.
  • Preventing osteoporosis if combined with balance, flexibility and aerobic activity.
  • Improving cognitive function
  • Reducing symptoms of anxiety and depression

WHO recommends that all adults should do muscle-strengthening exercise on at least 2 days each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Aerobic Cardiovascular Exercise

Benefits of aerobic exercise, a cardiovascular activity, include:

  • Improving cardiovascular fitness
  • Improving physical function
  • Preventing functional decline
  • Improving cognitive function
  • Preventing cognitive decline
  • Reducing symptoms of anxiety and depression
  • Improving sleep.

WHO recommends that all adults should get 30 to 60 minutes of moderate-intensity exercise at least 5 times a week; or 15 to 30 minutes of vigorous-intensity exercise at least 5 times a week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Chair-based Exercise

Benefits of chair-based or seated exercise, a light to moderate intensity exercise, include:

  • Increasing strength
  • Improving mobility
  • Improving mental health
  • Improving functional ability
  • Improving cardiovascular fitness
  • Reducing risk of falls.

WHO recommends that even small amounts of exercise can benefit one’s health. For people 65 years and over, be as physically active as your abilities allow, or if ability allows, at least 150 minutes of cardiovascular activity each week. If you are new to any exercise, start by doing small amounts and adjust how much you do based on your fitness and strength levels.

Click to find out more about the evidence and points.

Disclaimer

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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