Evening Meditation Class
"Hi, I'm Nick. Let me help you wind down at the end of a busy day by gaining a wonderful sense of calm, peace and balance which can benefit both your emotional well-being and overall health.
- Reduce stress, pain and anxiety
- Achieve emotional balance
- Increase focus, creativity and memory
In this meditation, let me guide you through 30 minutes of relaxation and wonder, to set you up for a tranquil evening."