with Nikkola Thornton
Monday 24th
Tuesday 25th
Wednesday 26th
Thursday 27th
Friday 28th
Saturday 29th
Sunday 30th
Wellness - Coaching
Who is this class for?


  • Wanting to understand your stressors, emotions and mental challenges
  • Help create your own world of solitude for creative work
  • Want to build a habit of keeping focused
Login/Register to attend

The class will become available to join 15 minutes before it is due to start.

2022-01-23T10:00:00Z - 2022-01-23T10:30:00Z
Journalling Start your morning with a journalling 'check-in' and reflective well-being space. Together we will take time to set intentions for the day and week ahead, unpick our thoughts and feelings to understand them more clearly and gain some control of our emotional worlds.
About Journalling

"Hi, I'm Nikkola, and in this class you will be guided through a series of reflective journalling prompts as well as explore various journalling styles including bullet journalling, gratitude journals and more! We will integrate mindfulness exercises and grounding skills to support balance and wellbeing. Together we will pause, reflect and work to notice our needs so that we are more equipped to identify our stressors and meet ourselves with a compassionate and understanding response"

Journalling allows people us all to clarify our thoughts and feelings, thereby gaining valuable self-knowledge. It’s also a good problem-solving tool; oftentimes, one can hash out a problem and come up with solutions more easily on paper.

So bring your coffee, bring your best notebook and a pen and let’s get journalling.

All you need for class:

  • A journal (diary, notebook or paper)
  • A pen.
Meet the instructor Nikkola Thornton
Nikkola Thornton is a music therapist and proud member of the British Association for Music Therapy. After studying her degree in Musical Theatre she went on to obtain her Masters in Music Therapy. A talented musician, guitarist, singer and performer – she performed for many years professionally before focusing her love of music towards guiding and inspiring others.
Geek Notes

Benefits of journalling include:

  • Improving coping skills
  • Enhancing the joy of discovery
  • Reducing symptoms of depression.

The information and images in documents are provided for informational, educational and interest use only. The information has not been prepared for your specific requirements, and it is your responsibility to make sure it is appropriate for you. This information does not contain or constitute, and should not be interpreted as, medical or therapeutic advice. If you have any doubts about your health, you should consult your doctor before implementing anything you read about in the documents. You acknowledge and accept that you read the information and undertake any activities discussed therein at your own risk. The information should not be shared with third parties or used for any commercial purposes.

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