Pilates

Tania Ahmad

Elongate and strengthen all the major muscle groups in the body with this therapeutic discipline. Designed for all levels with modification throughout the class and specifics upon request.

Clinical Nutrition

Claudia Le Feuvre

Improve well-being by exploring the impact of nutrition on health. Join our Friday Focus class for practical tips, latest research, and insights into managing health issues through diet.

Art For The Health Of It

John Skelcher

Explore and hone your artistic skills with John Skelcher's expert guidance.

Chair Based Fitness

Tim Harris

A class to workout the whole body whilst remaining seated. Improve strength, mobility and fitness levels – everyday tasks and activities will feel easier and more comfortable.

Goldster Choir

Elena Hope

Singing in a choir is a heart-warming experience. Few things match it for uplifting the soul. Enjoy the community, togetherness and human connection that can be created in the Goldster choir. There are many voices so sing like no one is listening.

Introduction to Tai Chi

Manuela Roche

A gentle beginners guide to the poetic, meditation-in-motion that is Tai Chi. Relax, build inner strength and feel a calm, unrippled state of mind. This is an easy-to-follow class to learn the basic positions and moves of Tai Chi.

Pharmacist Corner

Andrew Lane

Pharmacist Corner with Andrew Lane explores medication management, pharmacy services, and their impact on health. As Head of the National Pharmacy Association and Chair of Age UK Oxfordshire, Andrew shares expert insights on maximizing the benefits of your prescriptions.

Facial Yoga

Ross Duttson

Age gracefully and elegantly with these tried and tested yoga-like exercises for the face. Strengthen the facial muscles, improve skin tone, erase fine lines, have a natural facelift and engender a feeling of wellbeing too.

Tai Chi with Qigong

Manuela Roche

Experience the wonderfully poetic, meditation-in-motion of Tai Chi with Qigong. These serene, low-impact, gentle exercises are suitable for all abilities.

Yin Yoga For Sleep

Jess Parkinson

Wind down before bedtime and let go of all the stresses or strains of the day. Prepare for a peaceful night of deep and restful sleep.

Cleanse The Day Away

Lee Pycroft

Clear your mind and embrace evening calm with our stress-management class, Cleanse The Day Away, a meditative wind down skincare ritual to help you nurture your skin and calm your mind, ready for a restful evening.

Morning Gratitude

Harry Langham

Starting a morning gratitude practice can be challenging, but it doesn't have to be complicated. Just a moment of thankfulness, like appreciating a warm cup of coffee, can brighten your day. Start small to make gratitude a habit, helping you feel more positive and calm.

How To Make Every Day Sacred

Celia Garcia

Join us for an enlightening session on infusing your daily life with meaning and purpose. Explore practical ways to make each day feel special and significant.

Chair Yoga And Dance

Jackie Turner

Experience the joy of movement and relaxation in our Chair Yoga and Dance class, a dynamic fusion of seated yoga poses and rhythmic dance steps designed for all levels of mobility.